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Recipes

Honey & Lime Chicken – Tuesday Quick Recipe

Honey & Lime Chicken

Ingredients

Soy Sauce

3 tbsp soy sauce

Honey

1 tbsp honey

Vegetable Oil

1 tsp vegetable oil  

Lime Juice

1 tsp lime juice

Garlic Granules

2 tbsp garlic granules

Chicken Breasts

2 chicken breast fillets

Equipment

Oven Dish With Lid

Oven dish with lid

Or

Roasting Bags

Roasting bags

 

Grill Method

In your plastic container mix the soy sauce, honey, vegetable oil, lime juice and garlic. Place the chicken breasts into the mixture, and turn several times until they are fully coated. Secure the lid on the container and leave in the fridge for at least 30 minutes to marinate.

Preheat your grill on a high heat.  Grill each chicken breast for 6 to 8 minutes on each side, until the chicken is fully cooked.

 

Oven Bake Method

Alternative method, if you do not wish to grill your chicken.

Pre heat the oven to 200°C/400°F

Instead of a plastic container with lid, you will need a roasting bag, personally I buy disposable ones as they sometimes burst when they expand in the oven and touch the element on the roof of the oven.  And you will need an oven proof dish like a Pyrex dish to place the bag in.

In your roasting bag mix the soy sauce, honey, vegetable oil, lime juice and garlic. Place the chicken breasts into the mixture, and turn several times until they are fully coated.  Place the roasting bag into the oven dish and place it in the centre of the oven for 30-35 minutes until the chicken has fully cooked.

 

This serves 2 people, simply double the recipe for 4.